Monday – Friday
11:00 am – 01:00 pm
06:00 pm – 08:00 pm
10:30 am – 12 pm (Gentle Integrated Yoga practice). Suggested offering $5/class. Yoga and Meditation is non-religious, non-sectarian practice. It is not bound by dogmatic views. The practice doesn’t ask or influence any faith or religion. Weekly practice of Systematic Yoga postures, Yogic Breathing, and Meditation. Demonstration and Practice on Chair and Floor.
Prior exposure to Yoga or meditation not necessary. Age Group (12 years on wards). Practitioners from all faith welcome
Teacher Profile : Dr. Lakshmi Athota. Dr. Athota is the Assistant Chief of Mental Health Service Line at Hines VA Hospital and Board Certified in Psychiatry and Integrative Medicine. She is also Assistant Clinical Professor in the Department of Psychiatry and Behavioral Neurosciences at Loyola University Medical Center. Dr. Athota is co-founder of the THRIV (Total Health, Resilience and Wellbeing) Program which offers evidenced based, mind body integration programming that moves beyond the traditional symptom/disease practice, to a more personalized – systems and person in context approach to care. She is a registered yoga teacher and has completed her certification in medical acupuncture.
9 am – 10:30 am (Second Kriya Guided Meditation)*
10:30 am – 11 am (Weekly spiritual discourse)
11 am – 12 pm (First Kriya Guided Meditation)*
(*Note : Guided Kriya meditation can only be practiced after learning the Kriya Yoga meditation technique. For more details please contact us)
Meditation for Beginners (Everyone is welcome)
Every Sunday at 4 – 5 pm (Free to attend)
Sunday Beginners meditation is beautiful opportunity to try meditation as an experiment in life. Meditation is by the seeker, for the seeker, of the seeker. The judge and jury is the seeker him/herself.
No prior understanding required. There would be ample opportunity to discuss spiritual aspects and questions.
Free to attend.
Our best reward when you feel peace deep within.
|Kriya Meditation in Chicagoland|
|Every Tuesday at 7 pm
Ph: (224) 558-9315
|Every Wednesday at 7:30 pm
Yogacharya Durga Chunduri
Ph: (630) 323-2358